What should I expect at my intake session?

Our first session together is about getting to know each other and building the therapeutic relationship. I will review any questions from your intake paperwork, discuss your symptoms and reasons for seeking therapy. We'll discuss your strengths, support system, self-care activities and ways you are currently coping. Basically, what makes you YOU and how I can help you. Together, we will build a treatment plan to help you achieve those goals and bring you closer to the happiness you deserve. 

What if you are not a good fit for me?

The relationship you have with your therapist is an important one. It's crucial that you feel comfortable with your therapist so that sessions help you move forward. If you don't feel I am the right fit for you, I can help you find a therapist that is. 

Do you have in-person appointments?

At this point in time, all appointments are held virtually via a HIPAA compliant platform. We recommend a stable internet connection and video capabilities. 

Are my sessions confidential?

I work out of my home office and confidentiality is maintained to create a safe space for open and honest communication. There are times where confidentiality must be broken if there is harm or risk to yourself or others. Additional information is in our intake paperwork and discussed at session. 

What do we do in sessions? 

An ongoing therapy session is a collaborative effort between the therapist and client, with the primary goal of promoting emotional well-being, personal growth, and positive change. Each session is different depending on your story and goals. The client has the opportunity to discuss their concerns, thoughts, emotions, or any challenges they may be facing. I use a variety of techniques to explore your personal experiences and help you gain insight into your relationships, identify patterns, and develop coping strategies. We might set goals for the upcoming week and highlight progress and strengths throughout. 

What if I am going through crisis, are you available 24/7?

Mama Bee Well is not available 24/7. We accept calls and texts outside of business hours and all messages are returned within 1 business day. If you are in crisis, please seek emergency services:

-Call 911

-Call 988-- the Crisis and Suicide Hotline

-Text HOME to 741741 from anywhere in the USA, anytime, about any type of crisis

-The National Maternal Mental Health Hotline- call or text 1-833-TLC-MAMA (1-833-852-6262).

Do you accept insurance? 

Yes, I accept select Aetna, Cigna, and United Healthcare plans. I do not accept Medicaid or Medicare at this time. 

I am also a OON provider and can provide a superbill for you if you would like to attempt reimbursement from your insurance provider. 

How can I start services?

You can book your first session directly through the website by clicking on the "Book Now" button. I am available for a free 15 min consultation to discuss rates, services and expectations. Phone consultations are not required prior to an intake session.

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I look forward to working with you on your wellness journey!

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I look forward to working with you on your wellness journey!