I use an integrated approach to therapy, drawing from evidence-based techniques and tailoring them to your individual needs. My therapeutic toolkit includes:

 

Acceptance and Commitment Therapy (ACT): To address your values and how they can drive emotions and behaviors

 

Cognitive-Behavioral Therapy (CBT): To examine thought patterns and behaviors affecting your mental health.

 

Mindfulness and Relaxation Techniques: To foster self-awareness and emotional regulation.

 

Psychoeducation: To provide you with valuable insights and coping strategies.

 

Interpersonal Therapy (IPT): To enhance your relationships and communication.

 

Narrative Therapy: To explore and rewrite personal narratives that may be holding you back.

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I have completed Level 1 Training in Gottman Method Couples therapy. 

Areas of Specialization:

 

Women's Mental Health: I work with women of all ages and backgrounds, addressing a wide range of mental health concerns, from anxiety and depression to relationship issues and self-esteem.

 

Maternal Mental Health: I offer support to those with infertility, expectant mothers, new mothers, and birthing people on their parenthood journey, addressing the emotional challenges that can arise during this transformative time.

 

Perinatal & Postpartum Mood Disorders: I specialize in helping individuals navigate mood disorders such as postpartum depression and anxiety, offering strategies for healing and well-being.

 

Why Choose Therapy with Me?

 

Choosing a therapist is a personal decision, and it's essential to find someone who resonates with your values and needs. I approach therapy with a warm, compassionate, and empathetic demeanor. You can trust that I'll provide a safe and non-judgmental space for you to explore your feelings and challenges.Together, we will create a personalized treatment plan to address your individualized goals and concerns. My approach allows me to adapt to your changing needs and incorporate a variety of therapeutic techniques to promote your well-being. Therapy is not one size fits all and I try to meet the client where they are and adapt treatment based on their goals. My ultimate goal is to empower you. I want to equip you with the tools and skills needed to navigate life's challenges independently.